Sports / Deep Tissue Massage

A sports massage with either Grant Steele, Jill Trowell, or Sherneen Thomas will involve a combination of massage techniques to help improve muscle function, reduce pain, and improve range of motion. Depending on the specific needs and goals of the client, the massage therapist may use a combination of deep tissue massage, trigger point therapy, myofascial release, and other techniques. These techniques can help to improve circulation, improve flexibility, reduce inflammation, and reduce muscle tension. The massage therapists may also provide stretching and strengthening exercises, as well as advice on nutrition and lifestyle changes.