Reflexology | 60 Minute Appointment
Reflexology uses massage to stimulate reflex points and is based on the theory that different points on the feet, lower leg, face, hands, or ears correspond with different areas of the body. Fundamentally, it aims to reduce the effects of stress and tension on the body, and, as a result, can aid recovery after exercise.
Some of the key benefits involve aiding muscle repair, releasing stress/tension in the muscles, increasing blood flow, deeply relaxing the patient and improving their sleeping patterns. Often found to be beneficial to people who are running/cycling and training a lot, perhaps for a marathon or triathlon, because it also helps with mental stress reduction.