1-to-1 Assisted Stretching 60 min

Experience deep, targeted muscle relief without the effort. Assisted Stretching at The School House Clinic is a fully guided 1-to-1 session designed to lengthen tight muscle fibres, improve joint mobility, and enhance your overall range of motion.

Working directly with Grant Steele, you simply lie back and relax while he handles all the work—allowing your muscles to release tension far more effectively than self-stretching allows.

Key Benefits

• Deeper Muscle Release: Target stubborn tight spots and achieve a greater stretch than you can on your own.

• Enhanced Performance & Mobility: Improves flexibility and range of motion for daily movement or athletic training.

• Recovery & Rehab Support: A convenient, beneficial addition to ongoing injury rehabilitation or workout regimes.

• Effortless & Relaxing: Fully guided so your nervous system and body can completely unwind.

What to Expect & What to Wear

• Attire: Completely fully-clothed session. Please wear comfortable, unrestrictive clothing (gym kit or standard athletic wear is ideal).

• Duration: 1-to-1 tailored session with Grant Steele.

Important Suitability Notice Assisted Stretching is designed for mobility, flexibility, and muscle maintenance. Please do not book this session if you are currently experiencing acute pain. If you are recovering from an active injury, please seek clearance from your doctor or physical therapist prior to booking.